Keiran Melikoff
yoga, pilates, & bodyweight practitioner, online presenter
Yoga, Pilates, and bodyweight exercises have long been of benefit to individuals looking to improve their physical and mental health and wellness. When combined, these three modalities can offer a surprisingly robust suite of benefits to those who take the time to engage in them.
First, yoga, Pilates and bodyweight exercises can help to promote physical flexibility while providing a connection between the mind, body and soul. This can be incredibly beneficial for individuals looking to increase their physical range of motion and improve their understanding of their body’s capabilities. As well, the practices can help to increase focus and mindfulness, which can help individuals to stay in the present moment.
Second, each of the practices can help to promote strength, mobility and stability in the body, allowing individuals to better complete everyday activities. For example, Pilates can help to strengthen the core, allowing individuals to better maintain balance and stability. Similarly, bodyweight exercises can increase muscular strength, helping to improve posture and agility.
Third, when combined, the practices can help to promote improved cardiovascular and respiratory health, along with metabolism and circulation. The physical activity and breathing exercises included in each practice can help the body to cope with the naturally occurring physical and mental stress that individuals may experience, while also helping to regulate the heart rate. This can promote a reduction in stress, while increasing the body’s ability to recover after physical activity.
Finally, each of the practices can help to create a holistic approach to a healthy lifestyle. Combined, they can help individuals to better integrate physical fitness, mindfulness and nutrition into their lives in a way that doesn’t interfere with their other activities, responsibilities and goals. This can help individuals to achieve and maintain a more balanced lifestyle.
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My methods help clients achieve their goals
Unfortunately we don’t all start off superhuman, it is something that you can become though! It can be done, even after only two sessions per week.
This lady was once much heavier than she wanted to be and asked a colleague how they were so toned, fit and healthy looking. The colleague replied “Melikoff Core Conditioning (Dynamic Pilates & Calisthenics).”
Now in her late 30s she is slim, strong and flexible. Achieved through a combination of eating a natural unprocessed healthy diet and regularly attending my classes.
Many of my clients want a classic dancer’s body; strong, flexible, supple, long and lean.
Achieving this fantastic new shape is not sorcery, just focused effort, consistency and a personal commitment to yourself to truly transform your life.
Two classes per week soon adds up
The Melikoff Core Conditioning Training System works for all age groups
This student of mine is over 60 and has had no issues keeping up with the dynamic pilates class. Stamina, strength and flexibility are not diminished by age and the results of my training methods are still clearly visible despite her age.